3 Minute Happiness Journal

Kristen Butler created her original, hugely popular 3-Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from feeling broken and struggling to living a happy, thriving, and whole life.

Kristen, founder of the Power of Positivity community with more than 50 million members, returns with even more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day.

We have included this book in our Buttercream Dreams Birthday Collection as part of the Buttercream Wishes Gift Set. This mindfully themed set is designed to give the gift of introspection, reflection, presence, and the promise of a better tomorrow.

Even with all the time we spend on digital devices, using pen and paper to write out thoughts, feelings, intentions, reflections, goals, and wins carries real power.

Kristen's gentle and encouraging guidance helps you tap into that power to boost your mood and make lasting positive changes, using simple, small actions each day. These are the same habits she used to transform her own life.

Author: Kristen Butler

Pages: 240